Loading...
Done
Home > eBooks > Sports
Complete Idiot's Guide to Yoga
Posted By : blmid | Date : 09 Oct 2021 03:09 | Comments : 5

Joan Budilovsky, "Complete Idiot's Guide to Yoga"
Penguin Group (USA) | 2nd Edition - November 2000 | ISBN-10: 0028639707 | PDF | 6 MB | 304 pages

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
BJJ Master Text - Gene Simco
Posted By : tabs | Date : 05 Oct 2021 15:55 | Comments : -2
master

BJJ The Master Text - Gene Simco
Jiu-Jitsu.Net | ISBN 0972890963 | September 2001 | PDF | 336 Pages | 97 MB

Brazilian Jiu-Jitsu Master Text is a complete guide to the art of Jiu-Jitsu, including history, interviews and hundreds of techniques.
The Way of Energy - Master Lam Kam Chuen
Posted By : tabs | Date : 05 Oct 2021 15:48 | Comments : 2
energy

The Way of Energy - Master Lam Kam Chuen
Gaia Books Limited | ISBN 0671736450 | November 1991 | PDF | 165 Pages | 11 MB

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree".A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
Great Systems Of Yoga
Posted By : kamilas | Date : 03 Oct 2021 11:55 | Comments : 2

Great Systems Of Yoga
Kessinger Publishing, LLC | ISBN 1425482597 | 2021-12-23 | PDF | 192 pages | 0.45 Mb

Contents: The Ten Oriental Yogas; Patanjali's Raja Yoga; Shri Krishna's Gita Yoga; Shankaracharya's Gnyana Yoga; The Hatha and Laya Yogas; The Bhakti and Mantra Yogas.


Great Systems Of Yoga
Posted By : kamilas | Date : 03 Oct 2021 11:55 | Comments : 2

Great Systems Of Yoga
Kessinger Publishing, LLC | ISBN 1425482597 | 2021-12-23 | PDF | 192 pages | 0.45 Mb

Contents: The Ten Oriental Yogas; Patanjali's Raja Yoga; Shri Krishna's Gita Yoga; Shankaracharya's Gnyana Yoga; The Hatha and Laya Yogas; The Bhakti and Mantra Yogas.


Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and U
Posted By : chiquitas | Date : 02 Oct 2021 06:06 | Comments : 3

Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta
Healing Tao Books | ISBN: 0935621024 | 320 pages | 1991-06 | PDF | 7.5 Mb

I have this book and have done the execrises piecementaly over the course of a year and have suffered no ill effects. I was simultaniouly researching Dr. Yang Jwung-Ming's book on Qigong for Health and Martial Arts. What must be taken into account is the fact that like any other exercise routine you must work up to it and keep youself free from outside influences and polutants, such as alchohol and tobacco use, as well as participation in sex, which depletes Chi.You must also have a free and clear, disciplined mind.
The Russian Kettlebell Challenge - Repost - old files deleted
Posted By : chiquitas | Date : 02 Oct 2021 04:21 | Comments : 0

The Russian Kettlebell Challenge
Dragon Door Publications | ISBN: 0938045326 | 170 pages | 2022-06-01 | PDF | 1.58 Mb

If you are looking for a supreme edge in your chosen sport—seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.
The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise (repost - old files do not exist)
Posted By : chiquitas | Date : 02 Oct 2021 00:41 | Comments : 0

The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise:
The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

Dragon Door Publications | ISBN: 0938045652| 320 pages | 2004-10 | CHM | 1.41 Mb

Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be?
Charles Atlas - Full Bodybuilding Course
Posted By : metal777 | Date : 11 Sep 2021 05:54 | Comments : 4

Charles Atlas - Full Bodybuilding Course
PDF | 4,18 Mb | 91 Pages

"It's Dynamic-Tension®!"
A MIRACULOUS METHOD FOR TOTAL MUSCULAR DEVELOPMENT
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Posted By : tmobile | Date : 04 Sep 2021 11:37 | Comments : 2

Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Body and Breath | ISBN 0970700601 | 2001-10 | PDF | 624 pages | 16.6 MB

Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations.

Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10. WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.
Beating The Anti-King's Indians
Posted By : tmobile | Date : 04 Sep 2021 10:54 | Comments : 2

Beating The Anti-King's Indians
Intl Chess Enterprises | ISBN1879479362 | 2021-12-01 | PDF | 200 pages | 1.6 MB

King's Indian chess players revel in do-or-die tactics, but not every opponent wants to cooperate. Some want to bore the pants off you with the Exchange Variation, or the London System. Others go for your throat with the Four Pawns Attack, while some simply confuse you with the Trompowsky. Take heart, for GM Gallagher has provided you with all you need to know. This book provides a complete repertoire for King's Indian players against all of White's attempts to avoid the main lines. It shows how to defuse attacking systems such as the Four Pawns, and gives you a full repertoire against the Averbakh and h3 systems. It also offers aggressive lines against the exchange variations, and recommended psychology against unambitious opponents.
Winning With the French (Openings)
Posted By : tmobile | Date : 04 Sep 2021 10:52 | Comments : 2

Winning With the French (Openings)
Henry Holt & Co (P) | ISBN 0805039066 | 1995-02 | PDF | 157 pages | 1.6 MB

Grandmaster Uhlmann has played the French almost exclusively throughout the whole of his chess career, defending its honour against some of the all-time greats. No one could be better qualified to explain how Black should go about Winning With the French. In this book, up-to-the-minute theory is based around sixty of Uhlmann'smost important games, dealing with variations in which Black can play for the full point with confidence. Includes Uhlmann's victories over Fischer, Bronstein and many other grandmasters. Choice of repertoires against all of White's main options. Sharp ideas for Black against White's unambitious approaches.
Understanding Chess Move by Move
Posted By : tmobile | Date : 04 Sep 2021 10:51 | Comments : 5

Understanding Chess Move by Move
Gambit Publications| ISBN 1901983412 | 2022-02-14 | PDF | 240 pages | 4.6 MB

John Nunn is one of the most highly regarded chess writers in the world. He has carefully selected thirty modern games to help the reader understand the most important aspects of chess and to illustrate modern chess principles in action. Virtually every move is explained using words that everyone can understand. Jargon is avoided as far as possible. Almost all the examples are taken from the 1990s and show how key ideas are handled by the grandmasters of today. The emphasis is on general principles that readers will be able to use in their own games, and detailed analysis is only given where it is necessary. Each game contains many lessons, but to guide the reader through the most important ideas in each phase of the game, the thirty games are grouped thematically into those highlighting opening, middlegame and endgame themes.
Teschner, R. - Schachmeisterpartien 1960-1965
Posted By : darkseed | Date : 28 Aug 2021 14:09 | Comments : 4

(1983) Teschner, R. - Schachmeisterpartien 1960-1965 (djvu)
Reclam | 1966 | 240 S | ISBN: 3150089972 | djvu | 1,06 MB

Quality:
Scanned: color-24bit/gray-8bit - 300 dpi tif
Enhanced with SK 5.81 and converted to djvu: covers 300 dpi; text 600 dpi
Teschner, R. - Schachmeisterpartien 1960-1965
Posted By : darkseed | Date : 28 Aug 2021 14:09 | Comments : 4

(1983) Teschner, R. - Schachmeisterpartien 1960-1965 (djvu)
Reclam | 1966 | 240 S | ISBN: 3150089972 | djvu | 1,06 MB

Quality:
Scanned: color-24bit/gray-8bit - 300 dpi tif
Enhanced with SK 5.81 and converted to djvu: covers 300 dpi; text 600 dpi