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The Complete Idiot's Guide to Self-Defense
Posted By : Promo Elite | Date : 01 Mar 2022 15:40 | Comments : 5

Chris Harris
«The Complete Idiot's Guide to Self-Defense»

Alpha | ISBN 978-0028631165, 0028631161 | 1 edition (October 21, 2021) | 352 Pages | chm | 11.7 Mb

Complete Idiot's Guide to Fitness
Posted By : Promo Elite | Date : 01 Mar 2022 15:07 | Comments : 2

Claire Walter, Annette Bank Tannander
«Complete Idiot's Guide to Fitness»

Alpha | ISBN 978-0028636580, 0028636589, | (January 21, 2022) | 1 edition| pdf | 384 pages | 19.8 MB
The Cure for All Diseases [ILLUSTRATED] [UNABRIDGED]
Posted By : rissvann | Date : 27 Feb 2022 00:40 | Comments : 14

The Cure for All Diseases [ILLUSTRATED] [UNABRIDGED]
420 pages | New Century Press | English | | 4.7 MB

Dr. Clark is an independent research scientist. Dr. Clark has a Bachelor of Arts, Magna Cum Laude, and the Master of Arts with High Honors from the University of Saskatchewan, Canada. Then she studied for two years at McGill University before attending the University of Minnesota and obtaining her doctorate degree in physiology in 1958. After doing government sponsored research for almost ten years at Indiana University, she began private consulting in nutrition in 1979.
Jeremy Silman: The Amateur's Mind :: 1999
Posted By : Rommeo | Date : 26 Feb 2022 20:23 | Comments : 4

Jeremy Silman: The Amateur's Mind :: 1999
English | PDF Book | 443 pages | RAR 16 Mb | ISBN 1890085022 | Publisher: Siles Press.


-The Amateur’s Mind is eminently readable and instruction-rich. Jeremy Silman never disappoints those who seriously wish to improve their game.-
-- Joel Benjamin, International Grandmaster, author, 1987, 1997, and 2000 U.S. Champion.


Complete Idiot's Guide to Healthy Stretching
Posted By : Promo Elite | Date : 24 Feb 2022 02:22 | Comments : 5

Chris Verna
«Complete Idiot's Guide to Healthy Stretching»

Alpha | ISBN 978-0028621272 | (February 1, 2022) | 1st Edition | pdf | 336 pages | 8.37 MB
PES 6 - Le Guide officiel des Pros
Posted By : manta | Date : 19 Feb 2022 02:57 | Comments : 0

PES 6 - Le Guide officiel des Pros | 37 Mb


Le Guide Officiel des Pros de PES 6 a été élaboré en collaboration avec quelques-uns des joueurs les plus talentueux de la communauté PES. Réalisé avec le soutien de l'équipe de développement de PES 6 au Japon, il met à votre portée toutes les meilleures techniques, des plus simples aux plus pointues, en s'appuyant sur une multitude de schémas, diagrammes et tableaux qui garantissent la clarté des informations. Véritable concentré de science du ballon rond qui s'assimile instinctivement, le guide est en plus enrichi d'un DVD bonus exclusif...
Jon Speelman: Analysing the Endgame :: 2nd Ed :: 1988
Posted By : Rommeo | Date : 13 Feb 2022 19:51 | Comments : 4

Jon Speelman: Analysing the Endgame :: 2nd Ed :: 1988
English | PDF Book | 172 pages | RAR 6.5 Mb | ISBN 0713460644 | Publisher: Batsford

Speelman has a wonderful way of helping you to understand complex endgame positions. He begins by offering relatively simple positions with themes similar to those present in the example he is working up to so that when you arrive there it all seems to make sense. This is a very effective method. A superb endgame book.
The All-Around Horse and Rider by Donna Snyder-Smith
Posted By : Alexpal | Date : 08 Feb 2022 05:53 | Comments : 2

The All-Around Horse and Rider by Donna Snyder-Smith (Author)
Publisher: Howell Book House (February 27, 2022) | ISBN-10: 076454974X | PDF | 21,6 Mb | 304 pages

Cinch today's top new riding techniques
In the past twenty-five years, a number of major innovations in horse handling have gained acceptance in the global community. Now Howell presents a one-stop resource for amateur adult riders to help them understand the new approaches and implement them to achieve fast results.
The Ultimate New York Body Plan
Posted By : Ice Zero | Date : 02 Feb 2022 21:33 | Comments : 0

The Ultimate New York Body Plan
McGraw-Hill; 1 edition | ISBN: 0071446494 | 256 pages | September 7, 2021 | PDF

A fast and proven two -week program for the ultimate body transformation. David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.
Car Hacks and Mods for Dummies by David Vespremi
Posted By : Alexpal | Date : 01 Feb 2022 07:05 | Comments : 3

Car Hacks and Mods for Dummies by David Vespremi
Publisher: For Dummies (October 15, 2021) | ISBN-10: 0764571427 | PDF | 5,2 Mb | 384 pages

So you want to turn your Yugo into a Viper? Sorry--you need a certified magician. But if you want to turn your sedate sedan into a mean machine or your used car lot deal into a powerful, purring set of wheels, you've come to the right place.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Posted By : Alexpal | Date : 23 Jan 2022 17:41 | Comments : 8

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight by Mackie Shilstone
Publisher: Wiley (June 23, 2022) | ISBN-10: 0471794015 | PDF | 4,2 Mb | 288 pages

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: — 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods — Mackie's all-new gender-specific cardio, circuit, and core-training routines — 64 step-by-step photographs illustrating the customized exercises — Must-know information on 6 highly effective fat-burning supplements — Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
Weight Watchers Weight Loss That Lasts by James M. M.D. Rippe, Weight Watchers
Posted By : Alexpal | Date : 23 Jan 2022 17:39 | Comments : 6

Weight Watchers Weight Loss That Lasts by James M. M.D. Rippe, Weight Watchers
Publisher: John Wiley & Sons (December 1, 2021) | ISBN-10: 0471705284 | PDF | 3,2 Mb | 256 pages

This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book's introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., "you can't lose weight and keep it off"; "you can lose weight with exercise alone"; "calories don't matteravoid fats or carbs to lose weight successfully"; "you can boost your metabolism by what, how, and when you eat"). Each chapter includes an explanation of a myth and the kernels of truth and valid research that led to its perpetuation.
Легкий способ сбросить вес -метод Аллена Карра
Posted By : ponterka | Date : 22 Jan 2022 03:59 | Comments : 1
Легкий способ сбросить вес

Легкий способ сбросить вес -метод Аллена Карра| Format: PDF | Pages: 81| Size ~ 0.7 Mb
Перевод: У. Сапцина

Ешьте что хотите, наслаждайтесь едой и оставайтесь стройным — это вам гарантирует уникальный и эффективный метод Аллена Карра. Сбросьте вес без диет, подсчета калорий и применения силы воли. Программа питания, разработанная Алленом Карром, позволит вам наслаждаться вкусом еды, утолять голод и терять вес. Благодаря этой программе вы сможете:

— есть любимые продукты и блюда;
— следовать своим привычкам;
— избегать угрызений совести;
— наслаждаться вкусом свежей пищи;
— избавиться от болезней органов пищеварения;
— изучить собственные пристрастия и открыть для себя новые вкусы;
— доверять своему аппетиту.
Jonathan Rowson .:. Understanding the Grünfeld
Posted By : Rommeo | Date : 20 Jan 2022 18:58 | Comments : 2

Jonathan Rowson .:. Understanding the Grünfeld
English | PDF Book | 240 pages | RAR 13 Mb | ISBN 1901983099 | Publisher: Gambit Publications.

Book Description:

The Grünfeld Defense has always been a popular choice with players who aim to counterattack with the black pieces. World Champions Bobby Fischer and Garry Kasparov head a distinguished cast of grandmasters who swear by its solid yet dynamic nature. In this original book Jonathan Rowson delves deeply into the Grünfeld, steering the reader through the mysteries and intricacies of this complex opening. Now you too will be able to understand, play and win the Grünfeld!

About the Author:

Scotland's Jonathan Rowson is one of the most talented young players on the chess scene. A string of impressive results include a silver medal at the 1997 European Junior Championships and first place in the 1997 London International, where he earned his first grandmaster norm. His second grandmaster norm came in the British League the following year. He is already an experienced chess writer, but this work is Rowson's first major book. He is currently studying Philosophy, Politics, and Economics at Oxford University.

Pavel Tsatsouline Six Pack
Posted By : caole261188 | Date : 13 Jan 2022 20:49 | Comments : 6


Pavel Tsatsouline,«Bullet-Proof Abs : 2nd Edition of Beyond Crunches»
Dragon Door Publications 2nd edition ISBN: 0938045253 2000 PDF 1.85 MB 128 pages

Pavel Tsatsouline,«The Naked Warrior»
Dragon Door Publications ISBN: 0938045555 2003 PDF 3.41 MB 218 pages

Pavel Tsatsouline,«Power to the People! Russian Strength Training Secrets for Every American»
Dragon Door Publications ISBN: 0938045199 1999 PDF 3.06 MB 124 pages

Pavel Tsatsouline,«Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension»
Dragon Door Publications ISBN: 0938045288 2001 PDF 2.25 MB 152 pages

Pavel Tsatsouline,«Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength»
Dragon Door Publications ISBN: 0938045369 2001 PDF 2.4 MB 120 pages

Pavel Tastsouline,«The Russian Kettlebell Challenge»
Dragon Door Publications ISBN: 0938045326 2001 PDF 1.6 MB 170 pages

Size: 23 MB Format: PDF