In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The most current, most complete, and most "real-world" guide ever on ATM! This landmark reference is the ultimate "in print" database of ATM technology, services, and applications. From basic principles to detailed real-world examples, this text has it all, including exclusive in-depth treatment of such "hot" new protocols as IP and Tag Switching, Private Network Network Interface (PNNI), LAN Emulation (LANE), Understandable View of ATM Signaling, MultiProtocol Over ATM (MPOA), Available Bit rate (ABR) flow control, and Internet ReSerVation Protocol (RSVP).

Without protocols, the Internet as well as LANs, WANs, and other networks would stop dead. And without this bestselling handbook, network managers would lack the only convenient, single-source reference to the plethera of a protocol that govern cyberspace. This expanded Signature Edition contains not just the facts-but all the facts-on new protocols such as Gigabit Ethernet, IPv6, RSVP, and RTSP, as well as Ethernet, Token Ring, Novell Netware, TCP/IP, AppleTalk, and other workhorses.

For CS1 and other courses covering beginning programming in C++. It is aimed at readers with little or no programming experience. It can be used both in Computer Science and Engineering programs as a first course in programming. It is in use at Illinois Central College in the Cmpsc 125 Introduction to C++ and Engr 230 Engineering Applications in C++ courses. The Fourth Edition has been updated to use Microsoft's Visual Studio .NET 2005 compiler.

Game programmers, check out the only book on data structures written especially for you! Described in layman's terms, this book will explain all of the essential data structures that are used in video game programming. It will also go over some of the more advanced and specialized data structures, too. Data Structures for Game Programmers is written in C++, and any special skills required to understand the book will be explained within it. The CD will include source code of the book, compiled demo's of the source, graphical demo code, plus tools such as Visual C++ 5, SDL, STLPort, Paint Shop Pro, and an SDL Primer by Ernest Pazera.

Most UNIX systems today are POSIX compliant because the federal government requires it for its purchases. Even OSF and UI agree on support for POSIX. Given the manufacturer's documentation, however, it can be difficult to distinguish system-specific features from those features defined by POSIX. The POSIX Programmer's Guide, intended as an explanation of the POSIX standard and as a reference for the POSIX.1 programming library, helps you write more portable programs. This guide is especially helpful if you are writing programs that must run on multiple UNIX platforms. This guide also helps you convert existing UNIX programs for POSIX compliance.

Geared toward programmers with no prior development knowledge, Beginning AppleScript serves as a comprehensive guide to using AppleScript on the Mac OS X platform. This title introduces the reader to AppleScript, and then illustrates how to efficiently start writing scripts through sample programs as each concept is introduced. Exercises at the end of each chapter allow the reader to test and demonstrate their knowledge on how to write functional scripts. The appendices include a list of other resources for additional developer information, and a summary of the language suitable for reference.

James Trefil takes the reader on a thrilling tour across the borders of current scientific knowledge-from astronomy to genetics, from information technology to cosmology, the great contested questions that preoccupy researchers today and will become headlines tomorrow. In elegant, witty three-page summations, Dr. Trefil "makes sense of science for the rest of us" (Washington Post).

This book examines the exciting new technologies that will soon be entering the workplace. The experts from the Kellogg School of Management offer a uniquely business-oriented approach and perspective on the subject. The editors provide not only an overview of the lure and promise of these domains but also a rich account of the business propositions underlying the commercialization of these efforts. There is also a discussion on alternative business models surrounding each technology as well as on the sources of value creation and those who will benefit from it.

In today's rapidly changing global market, a growing number of organizations are turning to the science of complexity theory and successfully applying its principles to dramatically improve the way they do business. Susanne Kelly and Mary Ann Allison draw on their extensive research at Citibank, a recognized pioneer in the successful application of complexity science to the business world, showing managers how to use complexity's self-organizing techniques to increase efficiency and creativity, inspire new ways of leading, and predict the behaviors of employees, customers, vendors, and competitors.

More than 5,000 people retire every day--yet there have been no retirement books that are both informative and motivational until now. 101 Secrets for a Great Retirement encourages and inspires retirees to simplify their lives and pursue their dreams. The authors cover all the essential topics, including health, social life, relationships, financial matters, legal issues, and more.

Let Jesse Brown, Money Makeover columnist for ABC News.com and nationally syndicated personal finance columnist, show you how to get the money you need. Make your move now from financial destitution to financial knowledge and empowerment.

Sprinkled with anecdotes from parents and advice from experts, encouraging mums and dads to pick and choose what works for them and their babies.

While cryptography can still be a controversial topic in the programming community, Java has weathered that storm and provides a rich set of APIs that allow you, the developer, to effectively include cryptography in applications-if you know how.

Palm OS is one of the most popular handheld operating systems on the planet. From the newest Tungstens and Treos all the way down the family tree, Palms are everywhere. Although the Palm OS is simple to learn and use, there is more to it than meets the eye--from new features in the Palm to capabilities you can get with add-on software, the Palm can be made to do quite a lot.