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Foundations of Bellydance East Coast Tribal with Sera (2010)

asus321 — Tue, 03 Aug 2010 17:59:15 GMT

Foundations of Bellydance: East Coast Tribal is a beginner / advanced beginner instructional program developed by Sera Solstice. New York City-based star performer and instructor of Tribal Fusion bellydance, Sera is the creator of the East Coast Tribal bellydance style, characterized by intense multi-layer hipwork, serpentine full-body movement, deep emotive power and story-telling flow.

FlashDen Templates Mega Release 2010

asus321 — Tue, 03 Aug 2010 17:55:54 GMT

FlashDen Templates Mega Release 2010 and Premium PHP HTML Flash Flashden Monster CSS PSD Templates Colection | 6.7GB
Release Date: 8/2010

Real Girlfriend + Privilege Disk (PC-2010-Eng)

asus321 — Mon, 02 Aug 2010 19:10:41 GMT

Real Girlfriend + Privilege Disk (PC-2010-Eng)
PC Game | 3D, Simulator, Straight, Romantic | Eng-Jap | 2.42 Gb

It is widely known among a small game developer Illusion, a little earlier distinguished piercing Sexy Beach 3 and SchoolMate, will revolutionize a genre of February 19, 2010 - that then happen to release Real Kanojo (Real Girlfriend)

Olive Hurley: Irish Dancing Step by Step Vol 3 (2008)

asus321 — Mon, 02 Aug 2010 19:04:56 GMT

Learn : King Of The Fairies - 3 Sea Captains - Jockey To The Fair - White Blanket - Job of Journeywork - Garden of Daisies - The Blackbird - St.Patricks Day

Luscious - The Bellydance Workout For Beginners (2008)

asus321 — Mon, 02 Aug 2010 19:01:29 GMT

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.

Jean Butler's Irish Dance Master Class (2005)

asus321 — Mon, 02 Aug 2010 18:54:54 GMT

Jean Butler knows Irish dance. As the original star of Riverdance, she took Irish dancing to a new level showing just how exciting it can be. Suitable for those just beginning to explore Irish dance to the more accomplished dancer, Jean Butler's Irish Dance is a series of techniques and exercises created by Jean herself. Now you can dance with Jean at home or in the classroom as she shares the methods she developed over the years and honed through endless hours of practice. Using the special menu features you can even create and program your own personal routines.

Exotic Dance: The Irresistible Art (2007)

asus321 — Mon, 02 Aug 2010 18:51:38 GMT

Salutations dahlin'...! Welcome to Exotic Dance The Irresistible Art. In this program I reveal a little bit of everything and so will you! We'll learn many stunning exotic moves and string them together into an amazing dance flow.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

asus321 — Mon, 02 Aug 2010 18:06:37 GMT

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Secrets of Stretching (1990)

asus321 — Mon, 02 Aug 2010 18:02:46 GMT

Have great flexibility and great strength at the same time!

Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core (2007)

asus321 — Mon, 02 Aug 2010 18:00:02 GMT

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.

Steve Sokol's Super Abs (2008)

asus321 — Mon, 02 Aug 2010 17:57:07 GMT

Learn abs from the guy who has performed more abdominal exercise than anyone according to the Guinness Book of World Records . Learn the myths and truths of ab training.
Two titles to choose from. Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Super Abs Advanced Includes advanced exercises using a variety of apparatus. Follow in a brief but killer abdominal routine that is certain to make your midsection stronger in the shortest amount of time.

Balance Ball: Core Cross Train with Tanja Djelevic (2008)

asus321 — Fri, 30 Jul 2010 18:28:05 GMT

About the Actor
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men's Journal magazine.

Introduction to Airbrushing with Mickey Harris

asus321 — Fri, 30 Jul 2010 18:23:55 GMT

Video tutorials on airbrushing. The book tells us what and how to draw. describes how arranged airbrush, what paints to use. Education from simple lines to pictures. Tells interesting techniques and tricks

Top Pro Stencil Techniques (2005)

asus321 — Fri, 30 Jul 2010 18:19:12 GMT

"In custom painting, there&s a simple, and true, rule of thumb: The faster you complete a job, the more money you&ll make. In the courseof painting a dramatic evil skull, Cross-Eyed demonstrates everything you need to know about hand cutting stencils for faster execution of artwork, special f/x, flexibility, design accuracy, and precision.

Vilppu Studio Head Anatomy and Construction (2007)

asus321 — Fri, 30 Jul 2010 18:12:39 GMT

Glenn Vilppu is considered one of today's foremost draftsman and instructors in drawing and painting. Few contemporary artists have thoroughly absorbed the lessons of the great masters of the past and, in addition, none have the ability to communicate and inspire students with such knowledge and understanding.

Stewart Smith - Navy SEAL Fitness (2009)

asus321 — Fri, 30 Jul 2010 18:09:36 GMT

Here it is...the most complete Navy SEAL fitness video available! From PT and pull-ups, stretching and swimming, Stew Smith packs in the inside info as only an insider could. Your'll learn how to crank out more pull-ups, squeeze out more push-ups, and swim more effectively using the combat swimmer stroke!
Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.

Callanetics 10 Years Younger in 10 Hours (2004)

asus321 — Fri, 30 Jul 2010 18:05:04 GMT

Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

Peter Woolley - Drawing Towards WaterColour

asus321 — Fri, 30 Jul 2010 18:00:39 GMT

Filmed on location and in the studio, this great DVD shows you how to go from a simple sketch to a finished painting, with all the steps in between.By the end of the DVD you’ll know that a painting is a composition of different elements, and how to engineer lines, shapes, colours and tones to make the best of your subject. Ideal for beginners as well as the more advanced artists wishing to improve their knowledge.

Shape: Bikini Body Camp Redefining Workout (2006)

asus321 — Fri, 30 Jul 2010 17:57:29 GMT

These are two fun and challenging cardio sculpt workouts. The first alternates weights and cardio movements in a circuit to keep aerobic intensity. Although you can change the intensity based on your weight choices, the overall effect is to keep your heart at a steady, but elevated, rate. The second workout alternates between steady state cardio, cardio interval blasts and fast-paced sculpting.

E. John Robinson - Workshop Series - Sunset in Oils (2006)

asus321 — Fri, 30 Jul 2010 17:40:11 GMT

We are pleased to announce the release of a new series of E. John Robinson DVD seascape lessons. Although E. John formally retired from the workshop scene, requests for another workshop kept pouring in. In a rare stroke of luck for his students, he recently taught a four-day workshop in Mendocino, California. The workshops, produced by International Artist Magazine, were professionally videotaped for release to seascape artists and enthusiasts worldwide. The lessons provide insights into E. John's style and approach to creating a seascape painting from start to finish. Additionally, they include practical advice for artists of all levels, with a detailed focus on understanding ocean waves and how to stylistically and visually represent them.