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Posted By : alexchoi | Date : 05 Nov 2009 07:59:54 | Comments : 0

Killer Bodyweight Workouts | 700 MB

Now, you can get a killer, full body time-efficient workout using no equipment. That's right, you can do these anywhere, anytime with zero equipment.
These ten revolutionary workouts feature high intensity full body butt-kicking 4 minute workouts with timed rest intervals that'll rev up your metabolism and help you burn fat and build a strong athletic body in just a few weeks, GUARANTEED!
Posted By : alexchoi | Date : 05 Nov 2009 07:56:09 | Comments : 3

Play Harmonica In One Hour | 130 MB

Professional musician and experienced harmonica teacher Bobby Joe Holman gives the clearest and easiest instructions ever for learning the basics of harmonica playing.
Posted By : alexchoi | Date : 04 Nov 2009 16:45:32 | Comments : 2

The Standard Deviants - Learn Public Speaking (2000) | 2.81 GB

Does the idea of speaking in front of an audience fill you with dread? Relax! The Standard Deviants will help you overcome your fear of public speaking and help you deliver your message with style and flair! Using proven attention-getters, illustrations and delivery suggestions, this DVD will help you organize your thoughts and present them in a clear and persuasive manner.
Posted By : alexchoi | Date : 04 Nov 2009 16:43:12 | Comments : 0

Nature Wallpapers
59 JPG | 5 pics - 3000x3750 | 7 pics - 3086x3600 | 1 pic - 3450x3450 | 29 pics - 3750x3000 | 2 pics - 3900x2925 | 16 pics - 4200x2800 | 250 MB
Posted By : alexchoi | Date : 04 Nov 2009 07:28:57 | Comments : 2

AppDev Learning To Program Using Visual C Sharp 2008 | 2.15 GB

In this course, you’ll learn to use Visual Studio 2008 to explore the Visual C# language. The course starts with a quick overview of the .NET platform, examining assemblies, Microsoft Intermediate Language, Visual Studio profiles, XML comments, IntelliSense, and debugging. From there, you’ll learn all the language features that you must internalize in order to create full-featured Web or Windows applications that make best use of the .NET platform. You’ll learn about data types, variables, and operators, along with all the important flow control structures. You’ll work through several examples demonstrating the power of the .NET Framework, and dig into creating and consuming your own classes and objects. The course moves on to working with data structures, such as arrays and collection classes, before finishing up with discussions of generics, handling exceptions and working with delegates and events. The course concludes by introducing the new LINQ-oriented features added to the .NET Framework 3.5, including anonymous types, lambda expressions, and more. By the end of this course, you will understand the important basic concepts that will allow you to start creating the applications you need.
Posted By : alexchoi | Date : 04 Nov 2009 07:26:34 | Comments : 1

Ashley Tisdale - Headstrong (2007)
EAC Rip | FLAC+LOG+CUE | 1 CD | 330 MB
Genre: Pop

Ashley Michelle Tisdale (born July 2, 1985) is an American actress, singer and television producer. Tisdale's first major acting role was as Maddie Fitzpatrick in Disney's The Suite Life of Zack & Cody. She went on to star in the High School Musical film series as the female antagonist Sharpay Evans. She became the first female artist to debut two songs simultaneously on the Billboard Hot 100 with "What I've Been Looking For" and "Bop to the Top", both songs from the film's first soundtrack.

After her first High School Musical appearance, she pursued a solo music career. Her debut album, Headstrong was released in February 2007 and debuted at number five in the U.S. chart, selling 64,000 copies, and was later certified Gold. Tisdale has a supporting voice role as Candace Flynn in Disney Channel's Phineas and Ferb. Her second studio album, Guilty Pleasure was first released in June 2009. She also starred in the 2009 feature film, Aliens in the Attic as Bethany Pearson.
from wikipedia
Posted By : alexchoi | Date : 04 Nov 2009 07:20:07 | Comments : 1

Keith Ferrazzi - Never Eat Alone: And Other Secrets to Success, One Relationship at a Time
Publisher: Recorded Books | ASIN: B001TLVZLM | Publish Date: August 31, 2005 | Audio | MP3 @ 96kbps | 463 MB

Do you want to get ahead in life?
Climb the ladder to personal success?
The secret, master networker Keith Ferrazzi claims, is in reaching out to other people. As Ferrazzi discovered early in life, what distinguishes highly successful people from everyone else is the way they use the power of relationships—so that everyone wins.
In Never Eat Alone, Ferrazzi lays out the specific steps—and inner mindset—he uses to reach out to connect with the thousands of colleagues, friends, and associates on his Rolodex, people he has helped and who have helped him.
Posted By : alexchoi | Date : 03 Nov 2009 18:43:38 | Comments : 4

Anyone Can Play Harmonica-An Easy Guide | 350 MB

Here’s a lesson for people of any age who want to play the harmonica. This pocket-size instrument has been a favorite for generations, and there’s no easier way to get started than this basic lesson.
All you need is a 10-hole harmonica in the key of C and you’ll be playing in no time.
Peter Madcat Ruth starts by showing you how to simply inhale and exhale to make sounds on the harmonica, and then turns this into a basic "train rhythm" exercise.
Posted By : alexchoi | Date : 03 Nov 2009 14:57:20 | Comments : 2

Various Artists - Windham Hill Chill 2 (2003)
EAC Rip | FLAC+LOG+CUE | 2 CDs | 600 MB
Genre: Ambient

I love chill out music. After a long day at the office, I like to kick back and unwind to music that would calm my nerves. I am quite particular when it comes to chill out music. A lot of chill out compilations are either too boring or too predictable. One of my new favorite chill out cds is "Windham Hill Chill 2". I bought it out of curiousity. On this two cd compilation there is an ambient disc and an acoustic disc. I thought the combination of ambient and acoustic music was intriguing.

While "Windham Hill Chill 2" is no Buddha Bar or Chill Out in Paris, the music is certainly pleasant to listen to. I found the music to be very relaxing to listen to. Both discs are excellent. I have to admit that I am partial to disc two which is the acoustic disc. Lisa Lynne's "Welcome" is the stand out track on that cd for me. It is absolutely breathtaking, if not spiritually moving to this music lover. I also enjoyed "Nocturne" by Steve Frouiaga", and "Inside Out" by Liz Story. On disc 1, I found myself shocked to like Yanni's "In the Mirror" given the fact that I really don't like Yawni's music (boring and cheesy). "In the Mirror" is a beautiful instrumental. My other favorite songs includes Lili Haydn's "The Longing" (a sumptuous classical/pop instrumental), State of Grace's "Stabat Mater", and Paul Schwartz's "Thalaster".

All the songs on both discs are breathtaking. My only issue with the compilation is that I would categorize the music as more new age than chill out. When I think of chill out music, I think of Portishead, Massive Attack, Delerium, and Olive. The music on this compilation is more new age but I'm just being picky. After eharing this cd, I definitely need to check out the original "Windham Hill Chill" compilation.
Customer Review on Amazon.com
Posted By : alexchoi | Date : 03 Nov 2009 13:18:13 | Comments : 1

Slavik and Karina's Dancing Basics with Passion | 3.42 GB

Slavik Kryklyvyy and Karina Smirnoff recorded these DVDs shortly before their split. The way they show the basics is simply perfect, and not only technically. Visually they also create the most beautiful picture together. Everything is sparked up by Corky Ballas's commentary and his high enthusiasm. A 'must have' reference DVD for any serious Latin-American dancer. This is a superb reference for anyone studying Latin American dancing at Bronze, Silver or Gold level as well as any competitor who would like to study the basics again in more detail.
Posted By : alexchoi | Date : 02 Nov 2009 12:22:57 | Comments : 1

KeyStone DHML 4x | 1.50 GB

included
DHTML Level 1
DHTML Level 2
DHTML Level 3
Posted By : alexchoi | Date : 02 Nov 2009 10:59:57 | Comments : 0

Kiss - Live at Savage Hall (1997)
EAC Rip | FLAC+no LOG+CUE | 2 CDs | 780 MB
Genre: Rock

Kiss (styled KISS in capitals) is an American rock band formed in New York City in January 1973. Easily identified by its members' face paint and flamboyant stage outfits, the group rose to prominence in the mid-1970s on the basis of their elaborate live performances, which featured fire breathing, blood spitting, smoking guitars, and pyrotechnics. Kiss has been awarded 24 gold albums to date. The band has sold over 19 million records in the United States and their worldwide sales exceeded 80 million albums as of 2004.
Best Internet Links
Posted by :: Alex | Date :: Aug 20, 2008 19:05:00 | [ 34 comments ]